Why should I take a multivitamin

Multivitamins should be a daily routine among both adults and children. Recent studies suggest that up to 90% of Americans are deficient in one or more nutrients. It's clear that, for the vast majority, daily food intake just doesn't seem to provide the nutrients necessary for maintaining good overall health. It's easy to see why taking a daily multivitamin can make all the difference. Still not convinced? Below are 4 of the many benefits of taking Biometics.

Low Calorie or Calorie Free Nutrients

For anyone counting calories or watching their weight, squeezing in all of the nutrients their body needs while not going over their recommended calorie consumption can sometimes prove a difficult task. A multivitamin can give a body the nutrients it needs without any of the extra calories associated with getting those nutrients through food.

FDA Approval of Multivitamins

Multivitamin manufacturers are bound by what the FDA refers to as Current Good Manufacturing Practice, ensuring companies don't only test the safety of their products, but also testing their product's purity and strength. Unlike getting nutrients through food, when taking a multivitamin, the math is already done for the consumer, making good health easier to achieve.

Liquid Vitamin Absorption

This benefit pertains exclusively to liquid vitamins such as Biometics by Youngevity. There have been claims that, while standard, pill-form multivitamins do in fact release nutrients into the body, many of those nutrients are destroyed in the process. Liquid vitamins, however get around this issue by offering vitamins in liquid form. Those worried about such claims should seek out liquid vitamins.

Recovery from Illness

Studies have shown that, while sick, a body isn't always able to get all the vitamins out of the food put into it. For this reason, it is particularly important to take a multivitamin to help recover from an illness. The last thing a healing body needs is a nutritional deficit. Multivitamins should be taken much the same way as medicine when sick.

These are but a few of the many potential benefits to be found in multivitamins. With this knowledge, overall good health can be achieved for merely dollars a day.