When you woke up today were you feeling very tired, even when you had fallen asleep at a good time? Is your sleep partner complaining that your snoring is all throughout the night? Have you every snored loud enough to wake yourself up? If this is the case, then you may be suffering from sleep apnea, but don't worry! The advice you will find here can help you determine how to proceed.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking affects the respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. If you can give up these bad habits, you'll see a significant reduction in your sleep apnea symptoms.
Your physician can help you get a mouth piece to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get a mouthpiece to help you when you are sleeping to get better night's sleep.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. The muscles have a large impact on how well you breathe. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Many people find that using a mouth guard while sleeping helps their sleep apnea. The design is made to relieve the symptoms of sleep apnea sufferers. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It is hard for many patients to become accustomed to using the CPAP. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. You'll be comfortable using it on a regular basis in no time.
For folks who are looking for an alternative to CPAP machine for your sleep apnea treatment, check out this video, http://www.vimeo.com/125786778 for one that you may consider using.
Losing weight through a good diet can fight sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Moderate your alcohol intake. Alcohol naturally relaxes your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Try sleeping in a different position (such as on the side) rather than on your back. Many people with sleep apnea sleep while on their backs. Your airways become blocked when you sleep on your back. It is best to sleep on your side when you can. You may want to prop yourself up with pillows so you stay on your side.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. You should never sleep without using your CPAP machine. Most machines come with a bag that they can be transported safely in. The bag should be used to secure your CPAP during all of your travels.
Sleeping face-up is something to avoid if you're having sleep apnea issues. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use cushions or pillows to keep yourself lying on your side at night.
If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition. There are a variety of options out there to treat your specific situation, and it is vital that you take all levels of sleep apnea seriously.
If you have a sleep apnea diagnosis, it is important to keep in contact with your doctor. Your physician should provide you with ongoing support and treatment. Evaluate the effectiveness of any new sleep apnea treatments before your next doctor's appointment.
There are cases where sleep apnea must be treated with surgery. This is usually when excess tissues in the throat block the airway at night. A procedure known as UPPP can remove the tissue, enlarging your airway. Know that when this happens, they may remove your tonsils as well.
Get fitted with a custom mouth guard that's right for you! These types of oral remedies have shown to make the airways free from obstruction and also help with snoring, which has shown in some instances to be the cause of sleep apnea. You may have a jaw that contributes to sleep apnea as well. This may simply be genetic.
Consider joining a group if you have sleep apnea. Fully-aware sufferers of sleep apnea are relatively rare. While the people you love will try to empathize with you, they probably will not truly understand. Locate a group with others like yourself. If you also suffer from shyness, find an online forum to get useful information and share experiences with fellow patients.
Try a mouth guard. Your dentist can make a personally fitted mouth guard to compensate for overbite or another jaw abnormality. You can help align your jaw properly during sleep, which can make it easier for your body to get breath while you sleep.
Now you have taken a big step towards dealing with the issue of sleep apnea. This is a very important step, as many people don't even take the time to do this part. The advice you have just read can get you started on the way to a better night's sleep.