It is not enough to simply be aware of your sleep apnea. If you have sleep apnea, you have to start being proactive. Learning about effective sleep apnea treatments is a great way to get started. You are going to discover ways you can take care of yourself in the article that follows.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These can help you breathe better and clear your airways. Speak with your doctor to see if you should get a specially fitted mouth guard.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. This muscle group controls how your airway dilates and how your airway walls stiffen. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. If you sleep with another person, they'll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This type of data can help your doctor diagnose the issue.
An anti snoring mouthpiece like good morning snore solution may be used to improve your sleep apnea symptoms if it is not serious and you cannot afford the CPAP therapy.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Sleep apnea makes breathing during sleep hard. You don't need anything else to interfere with your sleep. Keep your airway clear by clearing your nostrils before you go to sleep.
A great way to reduce the possibility of having sleep apnea is to lose weight. Getting rid of those extra pounds can help you with your sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Think about using nasal spray if your nasal passages are stopped up. This will dry out the passages and help clear them out temporarily. However, you should not continuously use nasal sprays as this may cause nose damage. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
You must get treatment if you have sleep apnea. It will not resolve itself. Depending on the person, some treatment options will work well, while others will not. Obesity, asthma and allergies can all contribute to sleeping problems. The CPAP machine and other non-invasive procedures have been helpful for millions. Some prefer surgery to avoid daily contraptions. No matter what route you take, your treatment is definitely key to a happy life.
If you have sleep apnea you should not smoke. Swelling of the airways occurs when one smokes this makes sleep apnea worse. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. The first month is the hardest part. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.
If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. This will make sleeping with CPAP much more comfortable and less frustrating. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
Keep in mind that you won't always notice your sleep apnea at night. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. They may indeed point to sleep apnea, even if you aren't aware that you are waking up gasping for air during the night.
If you have sleep apnea, be proactive about finding and following treatment options. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Don't allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea.
Some situations of sleep apnea are solved with corrective mouth pieces. It is not uncommon for people to have jaw shapes that create a narrow airway. You can use a mouthpiece in this instance you will get better airflow this way
If you are diagnosed with sleep apnea, then do not consume alcohol close to bed time. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. This doesn't mean that you're going to have to stop completely, you're just not going to want to drink before sleeping.
Have your family doctor evaluate you for sleep apnea if you have issues with poor sleep or waking frequently during the night. Sleep apnea is complex, and sleep is important. You don't want to leave your treatment up to guesswork. Tell your doctor everything that's been going on, determine the exact cause and take immediate action.
Do jaw and throat exercises. Sometimes sleep apnea is just dependent on weak internal muscles you have, so take the time to learn a few exercises that can help you deal with your apnea. Just doing some exercises can help your sleep apnea greatly.
Now that you've went over some things you can do to deal with sleep apnea, use them. Everyone is different and you'll need to find the treatment that will fit you and allow you to have a good night of rest. Sleeping peacefully will allow you to get the rest you need and regain control of your energy levels.