Snoring is an embarrassing sign that something is wrong with your health. This article gives advice that can help you reduce, or stop, snoring.
In order to reduce snoring, try a change of sleeping position. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring.
Keep a healthy weight to reduce your snoring. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If your snoring got worse when you packed on the pounds, you know what you have to do now.
Illegal drugs should not be used. Street drugs can dramatically increase your chances of snoring when you are asleep. Even something like marijuana is not good because they cause your airways to relax. Pain killers bought on the street do the same thing. You may find this relaxation enjoyable, but once asleep, your snoring will begin.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One method to avoid the congestion is to take a decongestant before going to bed.
Quitting smoking can greatly reduce your snoring. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
An excellent method of preventing snoring is asking your doctor for an anti-snoring remedy that is over-the-counter. There are various prescriptions, but OTC medications can work and save you money too. Each medication treats a different cause, including congestion, swelling and muscle relaxation. You can also consider using a natural snoring remedy like ZQuiet to improve your snoring if these medications did not help. Go to Leslie’s SleepingHelper writeup to learn more about this FDA approved snoring mouthpiece.
To prevent snoring, sleep on your side. Sleeping on your back makes it much more likely that you'll snore. But, remember that sleeping on the stomach can lead to neck strain. So it is best to sleep on your side.
It may be hard to believe, but singing may help you reduce your snoring. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. By toning these muscles, you can prevent some of the narrowing of the muscles, and stop snoring from disturbing your sleep.
The importance of losing weight if you snore cannot be overemphasized. Having excess fat around the neck will put an increase of pressure on the airways. This causes your airways to partially collapse during the night. Even if you only lose a little bit of weight, it can help you stop snoring.
To curb snoring, examine the things you normally consume before bedtime. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. If your throat muscles relax too much, they may collapse and block the flow of air. Have plenty of water to stay as hydrated as possible before you sleep.
One of the best ways to help with snoring, is to change your sleeping position. When you lay on your back, you cause yourself to snore. This is because the tissue and muscles in their throats can fall when relaxed. This doesn't happen when you sleep on your side, so choosing this position may help you, and your sleeping partner, get sleep that is more restful.
You may have luck using essential oils to reduce your snoring. Eucalyptus and peppermint oil are said to open congested nasal passages, allowing you to breathe through your nose again. This facilitates increased airflow, which makes you less likely to snore. Before you go to sleep with that stuffed-nose feeling, try out an essential oil treatment first.
Determine if internal nasal dilators will help reduce your snoring. Nasal based snoring can be a headache for certain people. Nasal dilators are constructed to fit right into the nasal passages, and work to keep them open. This can help those who snore.
If you or someone you sleep with snores, here is one old wives tale which may bring you some relief. Since people who sleep on their backs suffer more from snoring due to the tissues of the airway closing in, try sewing or taping small balls or tennis balls to the back of your pyjamas to encourage you to roll over to your side during sleep!
If you snore, make sure that you eat enough for breakfast and lunch each day. This prepares you to eat a light dinner, which can mitigate snoring. If your stomach isn't full of food, you will be able to breathe easier when asleep, reducing the chances of snoring.
In order to stop snoring you may want to see if you are allergic to anything. Allergies will clog your sinuses and cause your nostrils to have reduced air intake. Those suffering from allergies often tend to breath with the mouth rather than through the nose, which can lead to snoring. Humidifiers can reduce the symptoms, as can the use of antihistamines.
A bedroom with air that is too dry can be a contributing factor to snoring. Dry air can cause congestion, which can worsen snoring. To provide the best air quality and pamper your nose, leave a window open if practical, and keep your bedroom moist by using a humidifier.
Many people who snore while sleeping are unaware they are doing so, unless someone tells them. Some people are even embarrassed of their snoring.