Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status. If you're going to bulk up, lose fat, or stay healthy, you'll also need a goal-specific meal plan to get results. We've created templates to help you do all three, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day.
The perfect bodybuilding diet consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of the day you should have had nutrients from each of the food groups and pick foods that build muscle. To help you here are some sample meal plans you can start out with. Remember that you should consume 3 grams of carbs and 1 to 1.5 grams of protein per pound body weight daily. I appreciate the reviews about meal planning and ordered the Plenty through your post.
.After a while you are putting together some great workouts, you get a pump every time you are in the gym, and you drink your protein shakes after every workout but no matter what you do, you just can’t seem to get bigger.
For most people, the reason they aren’t getting jacked is because their nutrition is not where it needs to be. The foods you eat are one of the most important things for your gains. You simply can’t get massive if you aren’t eating enough of the right foods often enough.