Testosterone and men are two sides of the same coin. It's the hormone that impacts your body and behavior in countless ways. Testosterone production is at its highest level during puberty when major body growth takes place. It is the hormone that makes boys grows into men. However, its production begins slowing down after the age of 30.
This slowdown in testosterone starts a series of changes in the body. However, testosterone production can be increased naturally. Listed below are some of the best ways to boost testosterone in men:
Increase Your Zinc Intake
Zinc is the most important mineral when it comes to rising testosterone levels in your body. Animal protein is rich in this mineral. Beef, fish, eggs, and poultry are great sources of zinc that you must include in your diet. Apart from this, certain vegetables like broccoli, cabbage and cauliflower can help remove estrogen from your body. You can use x alpha advanced booster testosterone.
Exercise is a great way to boost testosterone production in men. However, it is strength training that actually works to increase testosterone secretion. Compound exercises that work on a group of muscles boost testosterone production. Though intense workouts are great for increasing testosterone, it is important to limit your workout to 30-45 minutes per session.
Stop Drinking Alcohol
Alcohol can play mess with your male hormone. Drinking even moderate amounts of alcohol daily can reduce your testosterone levels by 7-8% in just 3 weeks. Avoid drinking alcohol altogether or drink only on the weekends.