During the weight loss process, it is always advisable that you should eat frequent small meals. However, it has been observed that people eat too frequently that they tend to eat more calories.
Therefore, in spite of losing weight, they may see an increase in their weight. You must make such type of 3 week diet system where you eat frequent meals but not too many frequent meals.
Nonetheless, it is still a myth that whether a person should eat small frequent meals or not. Some experts suggest that eating the small frequent meal is a good idea, but, at the same time, some experts also think conversely.
Studies have revealed that eating small frequent has no effect on the weight loss process. Nevertheless, a danger is that people may eat a lot more calories and it can severely damage their weight loss campaign.
If you still believe that eating frequent meals is an option to lose weight, then you must not underestimate the intermittent fasting. Studies suggest that remaining hungry for 16 hours can also lose your weight. Intermittent fasting is a modern way of dieting.
Therefore, you must keep an eye on the number of calories that you are eating from frequent meals. This will help you lose weight at a much faster pace.